<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Elite Line Training]]></title><description><![CDATA[We serve OL/DL in the SW VA/NE TN region to become elite linemen.]]></description><link>https://etilson64.wixsite.com/elitelinetraining/coach-tilson-talks-blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 30 Oct 2026 11:17:43 GMT</lastBuildDate><atom:link href="https://etilson64.wixsite.com/elitelinetraining/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What's Holding Back Your Play? The Limiting Factors in Athletic Movement]]></title><description><![CDATA[A primary job of a sport coach is to help the athlete move optimally. What in the world does optimal mean? How do we define optimal...]]></description><link>https://etilson64.wixsite.com/elitelinetraining/single-post/2018/05/30/whats-holding-your-play-back-the-limiting-factors-in-athletic-movement</link><guid isPermaLink="false">5fd2d3074343a30017c6da58</guid><pubDate>Wed, 30 May 2018 11:21:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d7295604d3b54fe8b6e8da1be0b30ae2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Eric Tilson</dc:creator></item></channel></rss>